Structure & Support for
Meaningful Growth
Simplify, refocus, and follow through. Providing practical, affordable coaching to help you create structure and real change in your life.
I'm Attending Summit 2026!
Constantly learning and growing to bring the best, evidence-based coaching strategies to my clients. I'm excited to join the global coaching community this June.
A Health-Adjacent Approach
As a coach, I support your health and wellbeing without replacing medical care. I focus on behavior, mindset, and behavioral change, working alongside your existing healthcare providers.
The Distinction
Healthcare treats medical conditions. A Health-Adjacent Coach supports the habits, motivation, and behaviors required to navigate them successfully.
My process is client-centered, evidence-aware, and uses CBT-informed tools combined with structured ADHD coaching strategies.
Areas of Focus
Tailored support designed for your specific life phase and goals.
ADHD & Focus
Support for adults struggling with procrastination, overwhelm, and inconsistency. I help parents of ADHD children and teens build executive function support.
Midlife & Menopause
Specifically designed for women experiencing cognitive overload and lifestyle transitions during midlife and menopause.
Busy Professionals
Building consistency around your own goals—nutrition, exercise, and health—while managing a demanding career and busy lifestyle.
Health Advocacy
Stay accountable to goals set with your doctor. I assist with health advocacy and communicating effectively with your medical team.
Meet Janet
With a background in healthcare (Bachelor of Nursing) and leadership in practice management, I understand how difficult it can be to stay on top of everything while managing competing demands.
My coaching provides a supportive, structured space to help you move forward in a way that feels realistic and sustainable. I bring real-world systems experience and an evidence-aware mindset to every session.
Professional Credentials
Coaching designed for real life, not perfectionism—because life can be messy and magic!
Start Your Journey
Clarify your wellbeing goals and find out what is holding you back. Let's challenge the status quo together.
Disclaimer: Coaching is a collaborative process. It is not therapy or medical treatment, but it works alongside professional care.